Foods High in Potassium

High Potassium Foods The average American adult consumes only about half the recommended 4700mg of potassium every day. An increased potassium intake to this level would result in significant reductions in blood pressure. Enough to lower your risk of dying from heart...
Using Exercise to Lower Blood pressure

Using Exercise to Lower Blood pressure

Being physically active is one of the best ways to decrease blood pressure when it is elevated. In fact, it is the third most effective way to naturally lower blood pressure surpassed only by weight loss and the DASH diet. Combining exercise with diet and weight loss...

Potassium and Blood Pressure

Hi guys and thanks for watching today I want to introduce you to potassium. weight chemistry class so stay with me here and I’ll show you why potassium is important to you and your blood pressure you have very likely heard that too much salt or sodium is bad for...

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